Deeper sleep awaiting tranquility through the power of sound. At the core of this relaxation lies the resonant of 174 Hz, a scientifically-backed tool to help you unlock your body's natural abilities. This specific waveform, when listened to, can create a calming effect on your nervous system. As the gentle waves wash over you, your mind begins to

Are you looking for ways to enhance your sleep quality? Science suggests that certain frequencies can have a profound effect on our physiology. Among these, 174 Hz has emerged as a particularly beneficial frequency for achieving deeper, more restful sleep. Research have shown that listening to 174 Hz during bedtime can help lower stress and anxiet